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EXER LAK A ŢHATNA – Dr.Eric Zomawia

Exercise puitling tan a țhatna – hrisel nan, muttui nan, rih zâwng dik neih nan, rilru hahdam nan, nun nawm zawk nan.

Exercise in heng natnate hi a veng – Zunthlum (40% in); Lung& thisen zam natna (35%); tluk nat palh, depression & tar ât (30%); ruh leh a chuktuah nâ; cancer (20%).

Vigorous exercise (exercise hahthlak chi) kar khat chhungin 75 minutes tal (e.g. tlan, badminton/game dang football/basketball inkhelh, step lawn) Emaw- moderate exercise kar khat chhungin 150 mins tal -(e.g. walk, cycling, tuihleuh)

Heng bakah hian tihrawl leh ruh tichak thei kar khatah ni 2 tal (e.g. gym, yoga, rit chawi) leh taksa balance pui thei (e.g. lâm, martial arts, bowling).

Exercise la ngai lo tan reilo te te in tih țan ve phawt a, zawi zawiin tih rei tial tial tur. Țum khatah 10 mins zel pawhin awmzia a nei.

Țum khatah rei deuh deuh țhut loh bawk tur e.g. TV or computer hmaah, office or dawrah. A karah vei țhin tur.

Vawiin ațangin țan ve phawt mai rawh, a la tlai lo ve.

 

( Dr.Eric Zomawia leh Prof. Laltluangliana Khiangte te nen Serkawn mitthi-ina kan inhmuh hnu, an  dul  tikiar miah lova an lo insumtheihzia ka hmuh hnu khan zantin zan dar 8 atangin dar 9 inkar hi khua a that phawt chuan ke-in ka kal ta ziah a, a lo tha hle mai a, ruah a tul hul hun chuan zing lamah hian darkar khat kal leh ziah bawk  ila tih  ka rilruk  mek a ni. Financial Training kan neih laia mi zirtirtu Sandip Ghose, Director, National Institute of Securities Market (NiSM) Mumbai thusawi, “ Mihring hian ni khatah darkar 24 kan nei vek a, darkar khat hi chu taksa hriselna atan insawizawi nan kan hmang tur a ni a, darkar khat dang leh hi chu vawikhat pian manah mahni tui zawng tih nan hman ngei ngei tur a ni.” a tih kha ka ei ve zawng tak a ni bawk a, ka tui zawng tak thuziak nan darkar khat tal hi chu hman ngei ngei ka tum bawk a ni.)

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